How counselling can help

Everyone’s reasons for seeking therapy are unique, and you may recognise some of your own experiences in the list below. Whatever you’re facing, you don’t have to navigate it alone.

• Anxiety, panic, or persistent worry
• Low mood, emptiness, or feeling stuck
• Trauma or overwhelming past experiences
• Relationship or family difficulties
• Shame, low confidence, or identity concerns
• Grief, loss, or significant life changes
• The impact of sexual violence or abuse